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How to Stay Fit While Staying at Home

As the COVID-19 situation continues to evolve, millions of Americans are finding themselves at home, away from their regular fitness activities. But just because the gyms are closed doesn’t mean that you must sacrifice your physical fitness. Keep reading below to see five great exercises you can ...
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How Your Pet Can Positively Impact Your Health

What was the one thing you wanted most growing up? For many, the answer is the same—a pet! They provide unconditional love, teach responsibility, and bring us joy, but did you know they also provide us with better health? Pets Increase Our Overall Health Your first thought ...
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Family-Friendly at Home Activities

The silver lining of social distancing is that we get to spend more time with the people who matter — our families. After a while, you may find yourself becoming bored or unsure of what you can do for activities to keep yourself and your children entertained. ...
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Health Benefits of Cultivating Gratitude

Gratitude has several benefits for your physical, mental and emotional health. Find the following reasons you should work on cultivating gratitude and a few great ways to get started. Physical Benefits Cultivating an attitude of gratitude can be highly beneficial for your overall health! In fact, a ...
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Fun, Healthy Snacks for the Family

Snack time is a great opportunity to sneak some extra nutrients into your children’s diet and fill their tummies with whole foods that provide energy and nutrition. With March being National Nutrition Month, these fun, healthy snacks are the perfect fuel for growing children and healthy families! ...
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