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Fun, Healthy Snacks for the Family

Snack time is a great opportunity to sneak some extra nutrients into your children’s diet and fill their tummies with whole foods that provide energy and nutrition. With March being National Nutrition Month, these fun, healthy snacks are the perfect fuel for growing children and healthy families! ...
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Nutrition Tips for a Healthy Family

March is National Nutrition Month, and we want to celebrate by sharing some nutrition tips with you to promote healthy, happy families! Here’s some of our nutrition tips to help your family grow together and thrive. Incorporate Fruits & Vegetables Fruits and vegetables not only add color ...
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7 Exercise Ideas for Couples

If getting fit is one of your health goals this year, consider enlisting your spouse for help. Studies have shown that people who exercise with others enjoy workouts that are longer and more intense than exercising alone. So grab your honey and try one of these fun ...
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The Health Benefits of Owning a Pet

Most pet owners are familiar with the mood boost that comes from spending time with a beloved animal. But did you know that owning a pet is actually good for your health? Research indicates that pets can help lower blood pressure, decrease anxiety and provide opportunities for ...
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Why January is an Important Time to Give Blood

January is National Blood Donor Month, a critical time when the American Red Cross and other organizations strive to increase awareness of the need for blood in local communities. Blood donations tend to drop off during the winter, but the need often increases at this time due ...
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