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Enjoy Spring—Avoid Allergies

Ah, spring! The days are growing longer. The trees are covered with colorful blossoms. The sweet fragrance of flowers hangs in the air. And our allergies are making us miserable! Isn’t it funny how one of the most enchanting times of the year can also be one ...
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Read Across America…for Your Health

You probably know the month of March includes holidays like Mardi Gras, St. Patrick’s Day and Earth Day. But one of our favorite holidays may have snuck by you—Read Across America Day (it was March 2nd). The holiday shares Dr. Seuss’ birthday, and it’s a nationwide celebration ...
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Staying Active When It’s COLD Outside

One of the best ways to improve your health, both physically and mentally, is through regular exercise. However, depending on where you live, the cold winter months can be a meaningful obstacle to getting out and staying active. Research indicates that most people gain a little unwanted ...
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Happy Heart Health

February is Heart Health Month. Though this chilly month is coming to an end, the lessons of good heart health are something we can carry with us throughout the year. Heart health is important. That might be an understatement as heart disease is the leading cause of ...
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Mindfulness Without Meditation

A big trend in the world of health and wellness is mindfulness. Being mindful means intentionally paying attention to the present moment—not thinking about what happened earlier, or planning for later, but just appreciating the here and now. Studies show that practicing mindfulness can benefit our physical ...
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