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The Health Benefits of Sleep

Counting sheep, white noise machines, hypnosis. People will try just about anything to get a good night’s sleep! And with good reason. Sleep has incredible physical and emotional benefits, providing the foundation for many of the body’s essential functions. Sleep is involved in the healing and repair ...
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Halloween Costume Safety Tips

For many children, choosing a costume is one of the highlights of Halloween. But Halloween costumes can also create trip hazards, obscure vision and make children difficult to see at night. Read on for some important costume safety tips to consider before sending your ghouls and boys ...
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How to Use Telemedicine for Convenient, Cost-Effective Care

Telemedicine uses telecommunications technology to remotely diagnosis and treat patients at a distance. It has been used by health care professionals for some time but has become more common in the last decade as more people own computers and smart devices with video conferencing capabilities. Today, over ...
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Make 2019 Your Child’s Best Back to School Year Ever!

Starting a new school year can be exciting (and sometimes stressful!) for kids and parents alike. Between shopping, new schedules and everything we do to prepare for the big first day, it can be easy to feel overwhelmed. Here are a few ways to help families ease ...
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Travel Well: How to Stay Healthy While on Vacation

From the airport to cruise ships to hotels, travel can wreak havoc on the immune system! But being sick is the last thing anyone wants to deal with while on vacation. Fortunately, it only takes a few simple precautions to keep you checking in at exotic destinations ...
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