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Travel Well: How to Stay Healthy While on Vacation

From the airport to cruise ships to hotels, travel can wreak havoc on the immune system! But being sick is the last thing anyone wants to deal with while on vacation. Fortunately, it only takes a few simple precautions to keep you checking in at exotic destinations ...
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Food Safety When Grilling Out

Summer is the perfect time to enjoy outdoor festivals, barbeques and holiday picnics. Unfortunately, food poisoning also peaks in the summer months when warmer temperatures allow foodborne germs to thrive. Before planning your next cookout, check out these four simple steps from the Centers for Disease Control ...
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When It’s Time to See a Dermatologist

Our skin works hard! It protects us from germs, dehydration and the sun’s harmful rays. Keeping the skin healthy requires more than gentle cleansing and using sunscreen each day. Experts recommend eating a diet of fruits, vegetables and lean protein along with drinking plenty of water to ...
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Water Safety Tips for Summer

When temperatures heat up, a visit to the beach, lake or waterpark can be a great way to cool off. However, it is important to remember that accidents can happen while playing in or near the water. According to the World Health Organization, drowning is the third ...
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Happy, Healthy Father’s Day

Dads are notoriously hard to shop for—how many hammers, socks and flashlights can one man own? If you think outside the box, non-traditional gifts for dad can be memorable, fun and healthy. The healthy part is important. What better way to show dad how much he means ...
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