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Experiential Ideas for Celebrating Mom

Moms deserve lots of recognition for everything they do. Mother’s Day is the perfect time to show your appreciation with typical go-to options like chocolates or flowers. These are fine gifts, but a unique experience, instead of a physical gift, could create memories that will last a ...
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May Is Stroke Awareness Month

Many Americans were saddened at the recent news that actor, father and advocate, Luke Perry, passed away of a stroke. Shortly thereafter, we learned that Academy Award nominated director John Singleton also passed away after a massive stroke. Perry was 52, Singleton 51. Unfortunately, stroke is the ...
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Get Out and Garden

Spring is here, and the milder weather means we can spend more time outdoors—hopefully getting some exercise. But who says exercise has to involve expensive equipment or a trip to a track, gym or pool? If you have a yard, or access to a community garden, healthy ...
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New Meaning to Spring Cleaning

We’ve all done our share of spring cleaning to tidy our homes. But, have you ever thought of doing the same for your body? Research suggests that many people gain weight, change sleep patterns and experience mood changes during the winter. The return of spring is the ...
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Enjoy Spring—Avoid Allergies

Ah, spring! The days are growing longer. The trees are covered with colorful blossoms. The sweet fragrance of flowers hangs in the air. And our allergies are making us miserable! Isn’t it funny how one of the most enchanting times of the year can also be one ...
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