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7 Exercise Ideas for Couples

If getting fit is one of your health goals this year, consider enlisting your partner for help. Studies have shown that people who exercise with others enjoy workouts that are longer and more intense than exercising alone. So grab your honey and try one of these fun ...
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The Heath Benefits of Owning a Pet

Most pet owners are familiar with the mood boost that comes from spending time with a beloved animal. But did you know that owning a pet is actually good for your health? Research indicates that pets can help lower blood pressure, decrease anxiety and provide opportunities for ...
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Why January is an Important Time to Give Blood

January is National Blood Donor Month, a critical time when the American Red Cross and other organizations strive to increase awareness of the need for blood in local communities. Blood donations tend to drop off during the winter, but the need often increases at this time due ...
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How to Eat Healthy on a Budget

For those of us who may have splurged on holiday shopping or extravagant meals with friends and family, it’s time to tighten our belts! Fortunately, eating healthy and saving money can go hand in hand. Here are a few ideas for getting your diet—and your budget—back on ...
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How to Help Older Adults Reduce Their Risk of Falling

When going out in the snow or icy weather, it's natural to be concerned about slips and falls. But did you know that for older adults, most falls occur indoors? Although age-related factors such as poor eyesight, weakened muscles and taking certain medications may increase the risk ...
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