Trinity HealthShare
April 2019
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New Meaning to Spring Cleaning
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We’ve all done our share of spring cleaning to tidy our homes. But, have you ever thought of doing the same for your body? Research suggests that many people gain weight, change sleep patterns and experience mood changes during the winter. The return of spring is the perfect opportunity to put these things back in order and make a fresh start. So while you’re cleaning out the cobwebs from your home, consider these ways to spruce up your body, too.

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Get Out
and Garden
Gardening Tools
Spring is here, and the milder weather means we can spend more time outdoors—hopefully getting some exercise. But who says exercise has to involve expensive equipment or a trip to a track, gym or pool? If you have a yard, or access to a community garden, healthy workout options are just outside your door. Here are some ideas to help you make the most out of playing in the dirt… just make sure to speak with your doctor before trying anything new.

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Verse of the Month
Verse of the Month
Psalm 103:1-2,8
Praise the Lord, O my soul; all my inmost being, praise his holy name. Praise the Lord, O my soul, and forget not all his benefits—The Lord is compassionate and gracious, slow to anger, abounding in love.
Prayer Request
Your Community of Care Is Here to Support You
Whatever your prayer or spiritual need, finding peace of mind provides a foundation of strength and mutual support that can uplift those in need. Your prayer request is a sacred trust and is kept confidential.