Gratitude has several benefits for your physical, mental and emotional health. Find the following reasons you should work on cultivating gratitude and a few great ways to get started.
Cultivating an attitude of gratitude can be highly beneficial for your overall health! In fact, a study found that grateful individuals feel healthier and have less aches and pains .
People who habitually practice gratitude also focus more on taking care of their health through consistent exercise, regular check-ups with a physician and a healthy diet. Incorporating habits of gratitude can even help you get a better night’s sleep!
Emotional & Mental Benefits
Gratitude can positively affect your overall mental and emotional health, as it’s proven to lessen toxic emotions like envy, resentment, frustration and even regret. Additionally, according to an article published by Harvard Medical School, exercising gratitude can increase your happiness.
Grateful individuals are likely to have higher self-esteem, behave kindly, and experience more empathy for others. It also plays a major role for those overcoming trauma, as this trait has been found to foster resilience.
Ways to Cultivate Gratitude
There are a number of simple ways that you can add gratitude into your daily habits and routines.
- Observe– Pay attention to how you perceive the world around you and be mindful to not let your circumstances dictate your mood.
- Keep a gratitude journal– Take a few minutes at the end of each day to write down three things you’re grateful for. This will develop a healthy, gracious attitude and give you a great memento to look back on.
- Shift your perspective– As you become more aware of your circumstances and practice daily gratitude, you’ll find it easier and easier to shift your point of view towards positivity.
- Share your appreciation– You’d be surprised how focusing on others, sharing compliments or praise, and expecting nothing in return can help cultivate gratitude. Plus, you’ll brighten someone’s day!
Trinity HealthShare offers a wide range of Health Care Sharing Ministry programs designed to reduce costs and put the power of choice back into the hands of individuals and families. If you have any questions about making healthy decisions for you or your family, give our knowledgeable staff a call today at (844) 834-3456 or visit us online for more information.
“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
-1 Thessalonians 5:16-18